Feb 13 minBlood Pressure & The Importance of Knowing Your NumbersWhat is Blood Pressure? When your heart pumps blood through your arteries, the blood puts pressure on the artery walls which is what is...
Jan 36 minWhen the Weather Outside is Frightful…Stay Fit and Stay Safe!Staying active in the winter can be difficult, but it’s often easy to come up with excuses to not exercise — there’s snow on the ground,...
Dec 1, 20226 min3 Basic Tips for Managing Holiday StressThe holiday season is just around the corner, which means you may be more stressed than usual. This may put you in a not-so-cheery mood...
